7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've consisted of the link at the end for you to read.
Hi, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm uncertain about the particular Ayurveda practices these celebrities follow, it's heartening to see more stars embracing an Ayurvedic lifestyle. This pattern can definitely encourage others to do the same, and you can most likely benefit in the same way these stars have.
Reasons that Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic technique to health. This means that instead of just dealing with diseases, we focus on avoiding them by keeping a balanced lifestyle. Our main objective is "Swasthya rakshanam," which translates to preserving health. By aligning your day-to-day regimens and habits with nature's rhythms, adopting an Ayurvedic lifestyle helps you accomplish an unified balance within your body and with the environment. This balance is essential for your general wellness and longevity.
Please note that much of these Ayurvedic lifestyle practices may already be a part of your routine in some form or another. They might appear really obvious and straightforward. However, easy practices done consistently can have an extensive impact on both your body and mind. If you are able to follow these Ayurvedic lifestyle practices, I can guarantee you that you will begin to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or day-to-day regimen, is a basic concept in Ayurveda that emphasises the importance of establishing a regular schedule to preserve health and balance in life. This routine includes practices such as getting up early, personal hygiene, exercise, meditation, and balanced meals. By adhering to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I suggest getting up around 1.5 hours before dawn, during a period called Brahma Muhurtha. This time is considered optimal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help avoid mental tiredness, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is important. Routine brushing and tongue scraping eliminate plaque, bacteria, and toxins, enhancing your taste and digestion. These practices help prevent oral infections, digestive concerns, and foul breath. Yes it's extremely obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, known as Nasya, clears the sinuses, improves breathing, and avoids head and neck illness. It also enhances mental clarity and can assist avoid conditions like sinus problems, allergic reactions, and migraines. Nasya can be performed at home. Contact us for free counselling on how to include Nasya into your Ayurvedic way of life. Please note that there are various approaches for administering Nasya based upon specific disorders, which you can check out here.
Abhyanga (Massage):
• Regular oil massages enhance blood circulation, alleviate muscle tension, and nurture the skin. They also promote relaxation and reduce tension, assisting to prevent muscle aches, joint discomfort, and skin disorders. Lots of people incorrectly believe that Abhyanga (oil massage) can just be done at an Ayurveda therapy center. However, using oil to your body regularly and taking a bath later can likewise greatly boost your general well-being.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate workout is important to increase metabolic process, preserve a healthy weight, and enhance total fitness. It increases energy levels and mental awareness, helping to prevent weight problems, heart diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however encourages you to select forms of workout that suit your age, gender, and body condition. Keep in mind, exercise needs to be moderate and not surpass your abilities. Athletes or those with particular conditions may require a various method, which we will go over in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your way of life and diet according to the seasons is necessary. For instance, consuming lighter foods in summer and more nourishing foods in winter season assists preserve balance and avoid seasonal ailments. This practice can assist avoid seasonal allergies, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical guidelines promotes mental and social wellness. Speaking kindly, being honest, and participating in virtuous activities cultivate a peaceful and unified life, assisting to prevent anxiety, anxiety, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Lifestyle illness like diabetes, hypertension, obesity, and cardiovascular disease are ending up being increasingly common. These conditions are frequently connected to poor lifestyle options such as unhealthy diet plans, lack of exercise, and stress. Ayurveda provides useful options to prevent these diseases through healthier practices and regimens.
2. Conscious eating practices:
Ayurveda emphasises eating fresh, warm, and balanced meals. I motivate you to practice conscious consuming, which means paying complete attention to your food, chewing gradually, and preventing distractions like viewing TV or utilizing your phone. This practice enhances food digestion and boosts the enjoyment of food, helping to prevent gastrointestinal disorders, overeating, and nutritional deficiencies.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can keep physical health through correct diet plan, workout, and hygiene. Mental health is supported ayurvedic consultation online by routines that enhance mental clarity and decrease stress. Social well-being is promoted through ethical conduct and harmonious relationships. Spiritual well-being is accomplished through practices like meditation and yoga that link you with your inner self. Adopting an Ayurvedic way of life can result in a much healthier and more well balanced life.
Accept an Ayurvedic way of life for a healthy life and experience the change.
Typical Diseases and Ayurvedic Prevention
Let's look at some common diseases and how adopting an Ayurvedic lifestyle can help prevent them:.
1. Diabetes:
Routine workout, conscious consuming practices, and preserving a well balanced diet can help manage blood sugar levels and prevent diabetes.
2. Hypertension:
Tension decrease strategies like meditation and yoga, in addition to a well balanced diet and regular physical activity, help handle high blood pressure.
3. Weight problems:
Following Dinacharya, including regular exercise and conscious consuming, helps maintain a healthy weight and prevent weight problems.
4. Heart Diseases:
A well balanced diet, regular exercise, and tension management through yoga and meditation minimize the danger of heart diseases.
5. Breathing Issues:
Nasya (nasal cleansing) helps clear the sinuses and enhance breathing, avoiding respiratory issues like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and evidence. Modern science significantly acknowledges the benefits of these ancient practices. For instance, the value of regular sleep, a well balanced diet, and exercise is well-documented in modern health research. Ayurveda's preventive method aligns well with modern-day preventive health care, making it highly pertinent today.
Conclusion
Embracing an Ayurvedic lifestyle can change your health by preventing diseases, boosting your well-being, and assisting you lead a well balanced, harmonious life. By incorporating these time-tested practices into your day-to-day regimen, you can experience profound advantages for your body, mind, and spirit. Remember, small changes in your day-to-day practices can lead to substantial improvements in your total health. By following an Ayurvedic lifestyle, you make sure an extensive technique to wellness that includes physical, mental, and spiritual health. Furthermore, an Ayurvedic diet for a healthy life is an essential part of this approach, providing a sustainable way to nurture your body and mind.
Thank you for your time, and I hope you discover these insights helpful. If you have any concerns or need customised advice, do not hesitate to connect, or you can reserve an online assessment with any of our experienced doctors.